I am here

Hand to heart

if it feels good today
you’re invited to
place one hand
on your chest

and one hand
facing outward

say quietly
“this hurts”

“i am here”

“i don’t have to
fix it right now”

feel the weight of
both hands

you’re integrating
empathy with
presence

it’s how you stay
human in hard times

deep bow
beloveds

---

We breathe in peace,
Jenny

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